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Please note if your ankle has been sprained or potentially fractured please see your doctor, sports related injuries fall under the ACC scheme in NZ so your Doctor's visit, X-rays and any Physio will be heavily subsidised or free. Your Physio would also show you how to correctly tape (strap) your ankle, taping incorrectly can cause the injury to get worse. If you're an athlete or someone who frequently engages in physical activity, you may want to consider wearing an ankle support. Ankle …

In the world of kickboxing, head gear is a vital piece of equipment for both training and competition. It not only protects the head and face from the impacts of punches and kicks, but it can also prevent serious injury and long-term damage. In this blog, we'll explore the importance of good head gear in kickboxing and how it can benefit both beginners and seasoned fighters. First and foremost, head gear is essential for protecting the head and face from the impact of punches and kicks. The …

There are many reasons why your child should train a martial art, such as Karate, Muay Thai - Kick Boxing, Judo, TKD, Jiu Jutsu or BJJ. Here are just 24 of them. They will learn self defenceThey become more activeThey will become more self confidentThey will learn to focusThey will learn stillnessThey learn that not everything comes easyThey will learn teamwork skillsThey will learn conflict resolution skillsSocialisation skillsDecision MakingThey learn goal setting and individual achievementTh …

Courtesy of Fairtex learn the proper way to wrap your hands for Muay Thai.

When it comes to boxing and sparring, gloves are an essential piece of equipment. They protect both the wearer and the opponent from injury, and they can also make a big difference in terms of comfort and performance. But with so many different types of boxing gloves on the market, how do you choose the right one for you? Here are some tips for selecting the perfect pair of boxing gloves: Consider the type of activity: Different gloves are designed for different types of activities, so …