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Filling a punching bag is straightforward, but using the right materials and technique is key to ensuring safety and durability. Choose the Right Filling: Before you begin, think about how heavy and dense you want your bag to be: Lighter Bags sway more and require less force. Ideal for beginners.Heavier Bags offer more resistance, improve power, and are better for experienced users. Guideline: Your punching bag should weigh about 0.5 lbs (0.23 kg) per 1 lb (0.45 kg) of your body weight. For exam …

In the world of martial arts, the dogi stands as a symbol of discipline, tradition, and resilience. This simple yet profound garment has a history as rich and diverse as the arts it serves. From its humble beginnings to its global recognition today, the evolution of the dogi is a tale woven in threads, reflecting the journey of martial artists through time.Origins: The Birth of a TraditionThe story of the dogi begins in Japan, where martial arts have been cultivated for centuries. In the early d …

Muay Thai, the art of eight limbs, is not only a martial art but also a cultural phenomenon deeply ingrained in the history and heritage of Thailand. Central to this ancient combat sport is the attire worn by its practitioners, particularly the iconic Muay Thai shorts. In this comprehensive exploration, we delve into the rich history, cultural significance, and practical benefits of wearing Muay Thai shorts for training in this dynamic and revered martial art. Origins and Evolution Muay T …

Warming up before a martial arts workout is crucial for a variety of reasons. It prepares your body for the intense physical activity that follows, reduces the risk of injury, and enhances your overall performance. In this article, we will discuss the benefits of warming up correctly before a martial arts workout.1. Reduces the risk of injury Warming up gradually revs up your cardiovascular system, increases blood flow to your muscles, and raises your body temperature. Jumping into an aerob …

Please note if your ankle has been sprained or potentially fractured please see your doctor, sports related injuries fall under the ACC scheme in NZ so your Doctor's visit, X-rays and any Physio will be heavily subsidised or free. Your Physio would also show you how to correctly tape (strap) your ankle, taping incorrectly can cause the injury to get worse. If you're an athlete or someone who frequently engages in physical activity, you may want to consider wearing an ankle support. Ankle …