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In a five-year study of Great Britain's elite amateur boxing squad, the hand was injured more often than any other part of the body, head included. A pair of hand wraps is the cheapest protection you can buy for it, yet plenty of people wind them on without knowing what the wrap is actually doing. This guide is for boxers, Muay Thai and MMA people around New Zealand who want the straight story: where wraps came from, what they can and can't do, and why a fighter's wraps on fight night look nothi …

As a parent in Aotearoa, you've probably watched your kid bounce off the walls and thought: "there has to be a better use of this energy." Martial arts could be exactly what you're looking for — but with dozens of styles, clubs, and age groups to navigate, it's easy to feel a bit lost. This guide is written for NZ parents who want to make a smart, informed choice for their child — covering the right age to start, the best styles for different personalities, what to look for in a club …

Muay Thai, the art of eight limbs, is not only a martial art but also a cultural phenomenon deeply ingrained in the history and heritage of Thailand. Central to this ancient combat sport is the attire worn by its practitioners, particularly the iconic Muay Thai shorts. In this comprehensive exploration, we delve into the rich history, cultural significance, and practical benefits of wearing Muay Thai shorts for training in this dynamic and revered martial art. Origins and Evolution Muay T …