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Ask a few friends which martial art you should start with and you'll get conflicting advice, because each of them trains one style and swears by it. Here's the honest answer. There's no single best martial art for women, but there is a best one for you, taught at a club you'll still be turning up to in six months. This guide covers the main options in New Zealand, what the evidence says about self-defence, and how to get gear that actually fits. The Short Version For self-defence, a grappling a …