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Filling a punching bag is straightforward, but using the right materials and technique is key to ensuring safety and durability. Choose the Right Filling: Before you begin, think about how heavy and dense you want your bag to be: Lighter Bags sway more and require less force. Ideal for beginners.Heavier Bags offer more resistance, improve power, and are better for experienced users. Guideline: Your punching bag should weigh about 0.5 lbs (0.23 kg) per 1 lb (0.45 kg) of your body weight. For exam …